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Relationship Advice: "I Can't Stop Spying on my Partner!"
By Susie and Otto Collins

Your spying on your partner might have started out accidentally.

Perhaps you stumbled upon some information about your mate that triggered concern within you.

It might have been a call on his or her cell phone that you answered because your partner was out of the room and asked you to. But the person on the other end of the line hung up when it was your voice and not your mate's who said "Hello."

After this, a gnawing doubt could have formed in your stomach. You just couldn't seem to let go of the questions in your mind about why a person calling your partner would hang up when you answered.

Maybe to allay your worries you secretly checked your partner's record of received phone calls to see if a phone number you do not know shows up frequently.

From there, you might have started to log into your partner's personal e-mail account...just to make sure there's nobody threatening your relationship.

Pretty soon, spying becomes a regular part of your daily activities. You may tell yourself that you will stop once you are totally sure nothing suspicious is going on, but you never do cease the spying.

At a certain point, the stories in your mind of what could be happening are so strong, you fear what will happen if you don't keep checking up on your partner by spying.

Spying can be a truly habit-forming activity. It can become an obsession and even an addiction.

The Costs of Spying
While spying may seem "innocent," like a good idea or even an action that is justified, it can end up hurting you and your relationship.

Spying can be mentally and emotionally draining. When you feel strongly compelled to keep spying, you probably spend much of your time planning out when and how you will spy.

Yes, there might even be a certain thrill or adrenaline rush to spying-- will you get caught this time or can you get away with a particular act of spying?

But the cost to you is high. The cost is your well-being and your happiness.

After all, is this how you pictured your love relationship or marriage would be? Is this really how you want to spend your time and energy?

Another cost of spying is certainly the detrimental effects on your relationship.

When you spy, you might obtain information-- but is it accurate and are you getting a complete account of a situation?

When you rely on information that is obtained secretively, you are often forced to fill in blanks with your own assumptions.

This is dangerous and can make matters worse than they already seem!

Chances are, your fears will cause you to fill in blanks with stories to match those anxieties.

If your partner discovers that you have been spying-- and it's quite likely that he or she will-- any trust that still exists in your relationship will be severely damaged and even destroyed.

The distance between the two of you will undoubtedly grow larger.

Get Support and Help
When your compulsion to spy is so big that you feel upset and panicked when you think about stopping the spying, it's time to seek out help.

You might have a friend or family member who can take a less biased approach to your situation.

Choose to confide in someone you can trust and try to rely on a person who is not struggling with his or her own relationship problems (especially infidelity).

Be clear about the kind of support you'd like from this person.

For example, the two of you might set up a system in which you call him or her when you feel like you have to spy. Before taking any further
action, you call or meet this support person and talk about what's going on.

There are many professionals available to help and support you as well. A counselor or coach can teach you skills and techniques to use when you feel like you have to spy.

This professional can also help you figure out how to communicate with your partner more effectively so that you can possibly begin to rebuild trust in your relationship.

Together with your support person-- whether it's a professional or a trusted friend or family member-- develop a list of ways you can interrupt your spying habit.

These are actions that will literally interrupt your usual way of reacting to your fears and worries.

The interruption offers you a chance to make a more conscious choice about your next action.

These might include such things as: calling a trusted support person (as mentioned above), taking a walk, going for a drive, having a cold
glass of water, questioning the stories you are telling yourself, writing, meditating or taking a deep breath.

Ultimately, you need to figure out what will help you ease your fears and truly bring you a sense of relief.







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Contact Info
Relationship Coaches Susie and Otto Collins
PO Box 14544, Columbus, OH 43214
Contact Susie or Otto about Relationship Coaching by calling 614-459-8121.
For all other inquiries, contact us by email

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